Products that increase potency in men must be included in the diet daily to prevent sexual impotence.Constant stress at work, a polluted environment and bad habits negatively affect male strength.To avoid potency problems, it is important to eat right.
Nutrition has a great influence on the functionality of all organs, including the reproductive system.Healthy nutrition helps prevent erectile dysfunction, restore sexual arousal and strengthen the entire body.
Products that increase potency
By consuming vitamins, minerals, microelements and other useful substances, a man maintains his health.
A balanced diet is the key to sexual activity.Therefore, men need to know which foods increase potency and include them in their diet.
Experts distinguish between two categories: products of plant and animal origin.
Necessary useful products for increasing potency of plant origin:
- Peanuts have a positive effect on potency;They can be replaced with regular nuts.
- Vegetables and fruits improve sexual activity and have a positive effect on the entire body.The diet should include onions, garlic, carrots, pumpkin and cabbage.Of the fruits you need to eat citrus fruits, pomegranates, currants and figs, which are rich in vitamin C.
- Green plants have a positive effect on increasing sexual activity.Be sure to take parsley, dill, celery, lettuce and spinach.
- Spices that increase potency include cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you need to consume foods of animal origin every day:
- Quail eggs or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which the stronger sex loves so much, greatly increases male strength.But it is better to eat it not fried, but baked or stewed.Meat can be alternated with fish;Experts recommend eating boiled flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and increases sperm motility.
Crayfish, shrimp and mussels contain a lot of zinc and phosphorus, which have a positive effect on men's libido.The famous lover of Casanova was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish or other seafood.
All of these products to increase libido must be included in the diet;Many men have already tested its beneficial effects on all organs.
Drinks to increase potency
Juices, teas and fruit drinks not only increase water levels in the body, but also have a positive effect on increasing libido and male strength.It is better to give preference to freshly squeezed juices, they contain a lot of vitamins and are recommended by all experts to restore general condition.Juices squeezed before consumption are often equated with the effects of medications, have no side effects and only bring benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps fight male impotence and has a positive effect on the sexual area.
- Watermelon is often recommended to men by doctors to treat impotence.Berry juice improves blood flow to the pelvic organs, which helps with long-lasting erections.
- Kumis normalizes metabolism and restores the functionality of the cardiovascular system.Mare's milk contains hormones that strengthen immunity.The drink is useful for increasing sexual activity and restoring reproductive function.You need to drink kumiss half an hour after eating, one glass at a time.
- Tea with ginger contains vitamins A, B, C and microelements that strengthen the cardiac system and blood vessels and remove toxic substances.
- Ginger tea increases male potency, but consumption must be done after consulting a doctor.Not recommended for patients with stomach ulcers, gastritis, liver or heart disease.It is important to take into account individual intolerance to the active ingredients and allergic reactions.
For dessert, you can also eat some chocolate instead of baking.This product awakens the desire for intimacy and lifts your mood.The magnesium content promotes a stable erection.
Honey is very useful for strengthening male strength.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective remedy for quickly increasing intimate desire.
If you regularly consume healthy vitamins and minerals in your diet, changes can be observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the function of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- contributes to increasing testosterone levels in the blood;
- triggers sexual desire, increases libido.
A healthy, balanced diet has a positive effect on your general well-being.For quick results, you still need to lead an active lifestyle and play sports.
List of forbidden foods
Men need to know what not to eat in their diet.There are harmful products that lead to a decrease in sexual activity.Food not recommended: smoked, fatty foods, baked goods, yeast bread.
It is important not to abuse drinks:
- Alcohol, beer – impairs the function of the testicles, lowers testosterone levels;
- strongly carbonated drinks;
- fatty milk, excessive consumption leads to sexual impotence;
- Fast food, mayonnaise, chips, pizza - these foods reduce testosterone production and suppress sexual activity.
To stay healthy and not fail in bed, you need to eat right, lead an active life and avoid stress and tension.